Isn't the concept that you can do, be, or have anything you want exhilarating? If you believe in the Law of Attraction and that you are the creator of your own reality, are you creating what you want? Are you manifesting and living the life of your dreams, or there's a piece missing for you? You don't have to be a Quantum Physicist to understand and get...

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My yoga workouts have improved ten fold after watching these videos! Awesome!!  ...

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"Key metaphors help determine what and how we perceive, and how we think about our perceptions". M. H. Abrams Perceptions are created from life experiences, and they can be your greatest source of encouragement, or create your biggest mental block. Working as a therapist and life coach I spend a lot of time delving into the perceptions of those people I work with by...

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1. RESPONSIBILITY Know that everything you have in your life is because of you. It is what you have chosen for your life - not your parents or environment. Your choices, decisions, thoughts and actions are controlled by none other than YOU! Sure there are certain things you are wired for, but you also have the power to rewire yourself. The first part...

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Most people want more self discipline. But the real issue for most people is actually energy. Higher energy leads to higher self discipline. Self discipline leads to satisfaction, accomplishment and success so there are good reasons to focus on it. So what are some of the ways to increase energy levels? 1 - The biggest problem with low energy is the time wasting...

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Our brains are wired to connect with each other. According to studies, we as human beings possess a unique system in our brain called "Default Network". This system is being activated every time we rest on our couch, or when we are driving on our way home. In general the Default Network takes place in the absence of any cognitive, motor or visual...

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I'm sure everyone knows how annoying obstacles can be. Especially when you feel really motivated and excited and an obstacle comes and knocks you down. But are Obstacles really all that bad? I mean sure, they are obstructing you from achieving what you want and getting your work done, but is there a good side to obstacles too? According to the Law of...

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You've probably heard that happiness is an inside job. Of course that the outside conditions sometimes can make us happy, but unless you learn how to create and master your own inner state of happiness, you will be pulled and stretched out in many different directions by whatever comes your way. I've come to know that being unhappy is unnecessary and waste of...

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"We are what we repeatedly do, excellence then is not an act, but a habit." This is a very meaningful quote from Aristotle. Success is all about adopting small empowering habits that will bring your life-changing effect over the long-term. Therefore, if you want to be more successful, adopt empowering habits that will make you a better person. Start from yourself and start...

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Happiness does not depend on what you have or who you are. It solely relies on what you think!" - Gautama Buddha   Everyone wants to be happy. Nobody ever wants to be sad or upset or unhappy. However, despite knowing what we want, many a times happiness manages to escape us. We manage to get almost everything we desire. But this happiness...

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The best way to survive and thrive is to stay focused, and disciplined. With that simple sentence, I begin this article. When we lose focus or "space out" or whatever, nothing genuinely works. We need focus. Focus is the key to control, all sorts of genuine power, and seizing a great destiny. When I think about and act rationally on the subject of...

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It is hard to stay true to yourself if you have not figured out who you are, what you want from life, and how to get everything that, according to you, would make you whole. While in this situation, people tend to live in the past, and dwell on bad memories, because they feel they can identify more with the person they used...

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When was the last time you woke up with a smile on your face? Do you start the day feeling tired, burdened, groggy and unhappy? If yes, then it's time to shake-up, wake-up and take charge of your life. The law of attraction is a method of practicing positive affirmations. It will help you start your day on a positive and happy note....

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It is not uncommon, for the terms, personal development and growth, to be met with a certain amount of sighing and an expression of 'been there done that'! We've been learning about the idea since we were in school and we've been working on it since forever. So, what is going to be different about this one? Well, for starters I am not...

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What is mind-muscle connection? It is a connection that allows you to mentally control your muscles on purpose. When performing a weight-bearing exercise, you can mentally control your target muscle during each repetition. The aim is to get a strong contraction within the target muscle. It also allows you to individually control individual muscles and different body parts, i.e. moving your toes separately....

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