Whether you practice martial arts, run marathons, do rock climbing, play soccer, go mountain biking or any other strenuous physical activity, your endurance and power really come down to one common denominator: Your Breath. How you breathe, its depth, smoothness and rapidity can make the world of difference when you are playing, training or exercising. This is an exhaustive topic, but I wanted...

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Self-esteem refers to the value we place on ourselves. It's a self-imposed judgment of our own worth. It follows that self-esteem is something that comes from within. We can't look to others for it, we can't pay for it, and it can't be gifted to us. When our self-esteem is up we feel pretty good about ourselves. It's that sense of feeling comfortable...

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If you are using law of attraction to manifest something you would like in your life and wonder if there is a way to make that process happen faster here are a few tips you can use to make things manifest faster in your life. So you have picked out your desire or goal that you would like to happen. You have been...

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1. Do something different. Go for a walk to clear you head, or meet friends at the local coffee shop to brainstorm or respond to questions or to make plans can do you the world of good. Sometimes a new environment has been the key to increasing productivity and creativity for me. Just change things around from your normal day. 2. Setting goals...

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Solving a problem is a restorative measure you often need to take in your career as a woman entrepreneur. However, your attitude to problem-solving may be not be as healthy as you think. Unconstructive Attitude Having an unconstructive attitude to problem-solving means that you may be happy to cope with the same familiar problems again and again, since this can become an (unconscious)...

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Yoga is such a helpful mindfulness and exercise tool that can brighten your day! If you've been thinking about getting started but aren't sure of quite what to do Yoga with Adriene will really help you! Give it a go today!  ...

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Live freely beyond any identity the world or yourself have given you. Most of us when we talk with each other, feel that the person we have been talking to, express himself/herself through "second thoughts", through filters in a suspicious way making it difficult to build trust. In the book "The Six Pillars Of Self-Esteem" Congruence is analyzed. Congruence is an alignment of...

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Before we delve deep into the topic, let me narrate a story to you from the life of Swami Vivekananda to give you an idea of the power of concentration. Once, in America, Swami Vivekananda was watching some boys. They were standing on a bridge trying to shoot at egg-shells that were floating on the river. The egg-shells bobbed up and down. The...

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What, precisely, does it mean for a leader, to possess meaningful strength, and to learn how to use it, in such a way, to get the best, relevant and sustainable results, which will make a positive difference, that benefits the organization, and its stakeholders? Since this is not about physical power or ability, it truly relates to ethical, moral, meaningful leadership, which makes...

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The last article that I have written about innovation is the key to success; there was a paragraph in which I have mentioned how powerful the brain is when it comes to writing your ideas, to make your innovation a reality, in a notebook or journal. Today, I am going to focus on the power of the brain and how you can use...

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Chances are, you've been one of your doctor's star patients and have kept up-to-date on your recommended vaccines: tetanus, flu, pneumonia, etc. The goal of an inoculation is keep you healthy, of course. A quick stick, and you have better odds of staying well. Wouldn't it be nice if there were a quick stick to help prevent stress in your life? Well, there's...

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Everyone can relate to the fear of failure at some point in his or her life. When a positive trait like achievement becomes too strong in someone's life, its on the way to becoming a major handicap. Often time's we view failure as more of a bigger story we tell ourselves "I am not good enough" " I will never become a successful...

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Finding time to dance with your priorities is a graceful and empowering way to remain effective in times of transition. In much the same way that dancing requires balance between your right foot and your left foot, transitions require coordination between your right-brain intuition and your left-brain planning and Priority Power. Today we'll talk about the restorative power of your intuition. It can...

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We are making decisions all the time. From the most trivial to the life changing, we all need to decide what to say, how to behave and how to respond to the people and situations that cross our path. Ultimately, our decisions determine what we attract into our lives. How do you make these decisions? What do you base your decision-making on? For...

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1. Do something different. Go for a walk to clear you head, or meet friends at the local coffee shop to brainstorm or respond to questions or to make plans can do you the world of good. Sometimes a new environment has been the key to increasing productivity and creativity for me. Just change things around from your normal day.    2. Setting...

Continue Reading