Have you been going to other exercise classes and want to try something different? Do you suffer from a bad back and need to find an answer? Read this article to find out about the 10 benefits of Pilates. Benefits of Pilates 1: Pilates Creates a Strong Core By careful training and precise control over the smaller muscles in the lower abdominal region...
While there are many different styles that have their own unique aspects, in general, yoga is an ancient practice that incorporates a holistic view of the mind and body, bringing the two together through a series of movements and meditations. Regardless of which style of yoga, there is some unique elements when considering yoga for children. Before starting your child in a yoga...
Written by José Stevens, Ph.D. The purpose of the universe is to enable you to learn. Prosperity is the attitude that you can have what you want in this universe. Therefore prosperity is one of the things you are here to learn. Here is a meditation that facilitates that learning. Sit quietly, close your eyes and be aware of your body, your thoughts,...
Manifest your deepest desires... ...
In
Growth,
Laws of Attraction
Bob Proctor - As You Think So Shall You Become - How to Think Positive!
Bob Proctor... What an inspirational speaker! Definitely one of my favourites, any other recommendations? Let me know what you think... ...
1) Distraction Free Zones The first thing you need to do is create a distraction "free" zone. If you can't rent space somewhere else, like an office, find a space that you can work uninterrupted for a decent amount of time. Obviously this means you need to turn off your cell phone and email notifications, close all unnecessary windows, tabs and don't check...
So how do you attract prosperity? Attracting prosperity sounds so simple, but how do you make it happen? This article offers 10 tips for getting started on your path to attract prosperity into your life.1) Figure out what you want. Come up with very specific goals and dreams. Do you want to triple your income? Do you want to plan a trip to...
Believe it or not, at least a third of your worries should get trashed. Have you ever tried working on a project only to find thoughts from all the other areas of your life intruding in your mind, making it difficult to concentrate on the task at hand? This kind of distracted state can be debilitating. It might be a sign...
My Sunday Funday yoga favorite this week is... ...
Herbal tea is quite familiar to all of us; we know that herbal tea is not only tasty but filled with nutrients as well. Herbal tea is an art in itself as it is made by infusing the right kind of herbs and brewing it. The taste, color and the aroma will speak about its quality. The herbal tea will definitely give you...
Try this very powerful tool use it everyday for a month for incredible results. You can have what you want... ...
Wouldn’t you love to be consistently creative? It’s great when our friends and family support us and think we can do anything as long as it involves words, and a keyboard or pen. The truth, though, is that we all get stuck from time to time. Creativity is fickle. Getting past the stuck places can be hard, but it doesn’t have to be....
When I first started playing violin, my teacher would criticize us every time we played even a bit off-key, sat a few centimeters from ideal posture, or lost focus even for a slight second. She was a hard teacher to please, and many students quit. Each time I played, I was nervous I would be the next one to be corrected in front...
Another really inspired yoga video from Yoga With Adriene! <3 ...
One week you’re dead set on cooking for a living, the next you want to be a librarian. The problem isn’t coming up with something you might want to do for a living, it’s committing to it. And the indecision is driving you crazy. It’s not like you haven’t tried to nail it down. You’ve taken personality tests, read books on risk-taking, and...
