Healthy healing herbal teas and their benefits
5/13/2016
Herbal tea is quite familiar to all of us; we know that herbal tea is
not only tasty but filled with nutrients as well. Herbal tea is an art
in itself as it is made by infusing the right kind of herbs and brewing
it. The taste, color and the aroma will speak about its quality. The
herbal tea will definitely give you that extra kick in life but apart
from that there are many health remedies with herbal tea. You will be
surprised to know that the herbal tea has a lot more benefits then you
anticipated.
Here are some remedies using herbal tea:
Chamomile tea: Chamomile tea is best for relieving stress says studies. Any person who has a daily dose of chamomile tea will feel less anxious opposed to those who don’t. Chamomile tea also helps in relieving throat infection and also in soothing mild nausea and indigestion.
Chamomile tea: Chamomile tea is best for relieving stress says studies. Any person who has a daily dose of chamomile tea will feel less anxious opposed to those who don’t. Chamomile tea also helps in relieving throat infection and also in soothing mild nausea and indigestion.
Peppermint tea: An upset stomach can be felt well by
treating yourself to a dose of peppermint tea. Everybody knows
peppermint to be a breath freshener but the fact is that it can aid in
digestion too. It helps to relax the stomach muscles and eases the
bloating.
- Peppermint tea is also beneficial for
- Reducing pain and bloating from gas
- It acts as a mild expectorant for cold or bronchitis
- Reducing congestion due to cold or flu
- Relieving nausea
- Reduces cramping from diarrhea
- Induces sweating which is incidentally a body’s natural way of cooling mechanism. It helps to reduce fever.
Valerian: The Valerian herb as per research helps to
increase the levels of gammaaiminobutyric acid, which happens to be a
brain chemical that helps to induce sleep and relax the mind too.
Cinnamon tea: Cinnamon is anti-bacterial, antiviral
and antifungal which makes it an excellent remedy overall. Cinnamon is
also a wonderful source of immune-boosting antioxidants. You can also
try these best home remedies using cinnamon. Cinnamon tea can be used for:
- Increasing blood circulation
- Soothing a sore throat
- Reducing nausea
- Decreasing the cold symptoms
- Easing the discomforts of stomach
- Warming up a person suffering from chills
Hibiscus Tea: Hibiscus flowers contain high levels
of antioxidants. It is helpful for the inflammation of mucus membranes
such as sore throats, gum disease and cystitis. It is calming, relieves
insomnia, helps with weight management, and fights free radicals, as
well. High in vitamin C and antioxidants, hibiscus tea is well known for
lowering blood pressure.
Lemongrass tea: Lemongrass tea is an herb loaded with healing powers. Lemon grass tea helps to
- Aid digestion
- Calm down the nervous system and anxiety
- Act as a mild diuretic in order to reduce fluid retention
- Dilate blood vessels and to enhance its circulation
- Treats high blood pressure if had on a regular basis
Ginger tea: Ginger is a commonly found herb in every
household. This humble herb when infused in tea forms a powerful
medicine for cold and cough. Ginger tea is great to decrease nausea,
prevent or to treat motion sickness, soothe a sore throat, reduce
congestion and cold. Try these home remedies using ginger tea >>
Clove tea for ailments: Clove tea has antiviral,
antifungal, anti-inflammatory, antimicrobial and antioxidant properties.
Clove tea helps in the following:
- It is a powerful analgesic hence gives instant pain relief
- It breaks down the mucous so works as an expectorant
- Treats tonsillitis by relieving pain and also providing a dose of antiviral and antibacterial components.
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