Apple Cider Vinegar is one of the first natural health wonders I (and many others I'm sure) came across. I'll tell you why ACV is quite so wonderful and why its the latest natural health craze to take Pinterest by storm... It balances the pH levels of our bodies, this is the main reason so many hail it as the best thing since...

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Listening to Alan Watts insightful lecture on meditation was of great help to me when I first started my practice. Hopefully it will be just as insightful for you guys!  Enjoy!   ...

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Aromatherapy probably isn't the first tool you think of to help boost your productivity and grow your business, but maybe it should be. Smell is the strongest of the senses and is best able to influence brain activity. Olfactory bulbs are part of the limbic system and directly connect to the areas of the brain that process emotion and learning."This is one of...

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Taking care of yourself is not selfish. Instead, it is very important if you think that you have lost yourself lately. With the age of technology that we live in, everything is within reach: shopping, travelling, socializing and working. It’s almost impossible to switch off from work thanks to the smartphone, iPad and mac… not that we aren’t grateful for them, wonderful pieces...

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Brene Brown said the following statement, and I quote, "Creativity is the way I share my soul with the world." Close quote. Bob Ross shared his creativity and imagination through the stroke of a brush and revealed to the world what he was thinking in his mind. Stephen King did not become a prolific author until he wrote down the words and stories...

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Individuals who have experience with anxiety attacks would wish that they never have to encounter such a dreadful sensations again. However this does not necessarily mean that they desire to use drugs or pills to stop the anxiety attacks again. Many are searching for the natural remedies for anxiety as it is a much safer and better way to treat anxiety conditions. As...

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Natural remedies can be found in your kitchen cupboard. It sounds amazing, but it's true. Many herbs and spices have been used as medicines throughout history, and while we may only use them for seasoning our food now, they still have their healing qualities. For example, the spice turmeric is an ingredient found in curry. If you are fond of curry, you're already...

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A simple 10 minute practice that will have you feeling more focused and productive than ever before! Thank you Adriene! ...

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1. Surrendering Their Power Mentally strong people are well aware of their prowess to manage any situation by the way they respond. They know their strength is in knowing their weaknesses. They refuse to give away their power to fully control their actions and emotions. 2. Resisting Change Change is a part of life and mentally strong people are well aware of this...

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“If your heart is beating, if your lungs are breathing, if you are still alive… then it is not too late to do something kind, creative, generous, satisfying, and courageous. Today.” ~Alexandra Franzen It was one of those days. You know the ones—when nothing really bad happens, but everything just seems to go wrong. When lots of little annoying things happen and the...

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There’s no shortage of advice out there claiming to make you better, but mindfulness meditation is the rare, research-proven technique that boosts your performance by physically altering your brain. Researchers from the University of British Columbia recently pooled data from more than 20 studies to understand how practicing mindfulness affects the brain. While the researchers found significant changes in eight brain regions, there...

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Eckhart Tolle is a celebrated author, speaker and spiritual teacher.  His books include;   The Power of Now: A Guide to Spiritual Enlightenment  A New Earth: Awakening to Your Life's Purpose, Guardians of Being ...

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Creating a balance between spirituality and prosperity is very important. Money is a form of energy and can be used for good if there is a positive flow. When you have an abundance of money, you can help others on their path spiritually, emotionally, physically and in every aspect of their lives. Then the giving/receiving cycle repeats. The more you give to others,...

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Have you been going to other exercise classes and want to try something different? Do you suffer from a bad back and need to find an answer? Read this article to find out about the 10 benefits of Pilates. Benefits of Pilates 1: Pilates Creates a Strong Core By careful training and precise control over the smaller muscles in the lower abdominal region...

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While there are many different styles that have their own unique aspects, in general, yoga is an ancient practice that incorporates a holistic view of the mind and body, bringing the two together through a series of movements and meditations.  Regardless of which style of yoga, there is some unique elements when considering yoga for children.  Before starting your child in a yoga...

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