A simple 10 minute practice that will have you feeling more focused and productive than ever before! Thank you Adriene! ...
1. Surrendering Their Power Mentally strong people are well aware of their prowess to manage any situation by the way they respond. They know their strength is in knowing their weaknesses. They refuse to give away their power to fully control their actions and emotions. 2. Resisting Change Change is a part of life and mentally strong people are well aware of this...
“If your heart is beating, if your lungs are breathing, if you are still alive… then it is not too late to do something kind, creative, generous, satisfying, and courageous. Today.” ~Alexandra Franzen It was one of those days. You know the ones—when nothing really bad happens, but everything just seems to go wrong. When lots of little annoying things happen and the...
In
Confidence,
Empowerment
5 Ways You Can Use Mindfulness to Fix Your Brain, Decrease Stress and Improve Performance
There’s no shortage of advice out there claiming to make you better, but mindfulness meditation is the rare, research-proven technique that boosts your performance by physically altering your brain. Researchers from the University of British Columbia recently pooled data from more than 20 studies to understand how practicing mindfulness affects the brain. While the researchers found significant changes in eight brain regions, there...
Eckhart Tolle is a celebrated author, speaker and spiritual teacher. His books include; The Power of Now: A Guide to Spiritual Enlightenment A New Earth: Awakening to Your Life's Purpose, Guardians of Being ...
Creating a balance between spirituality and prosperity is very important. Money is a form of energy and can be used for good if there is a positive flow. When you have an abundance of money, you can help others on their path spiritually, emotionally, physically and in every aspect of their lives. Then the giving/receiving cycle repeats. The more you give to others,...
