Apple Cider Vinegar is one of the first natural health wonders I (and many others I'm sure) came across. I'll tell you why ACV is quite so wonderful and why its the latest natural health craze to take Pinterest by storm... It balances the pH levels of our bodies, this is the main reason so many hail it as the best thing since...

Continue Reading

Listening to Alan Watts insightful lecture on meditation was of great help to me when I first started my practice. Hopefully it will be just as insightful for you guys!  Enjoy!   ...

Continue Reading

Aromatherapy probably isn't the first tool you think of to help boost your productivity and grow your business, but maybe it should be. Smell is the strongest of the senses and is best able to influence brain activity. Olfactory bulbs are part of the limbic system and directly connect to the areas of the brain that process emotion and learning."This is one of...

Continue Reading

Taking care of yourself is not selfish. Instead, it is very important if you think that you have lost yourself lately. With the age of technology that we live in, everything is within reach: shopping, travelling, socializing and working. It’s almost impossible to switch off from work thanks to the smartphone, iPad and mac… not that we aren’t grateful for them, wonderful pieces...

Continue Reading

Brene Brown said the following statement, and I quote, "Creativity is the way I share my soul with the world." Close quote. Bob Ross shared his creativity and imagination through the stroke of a brush and revealed to the world what he was thinking in his mind. Stephen King did not become a prolific author until he wrote down the words and stories...

Continue Reading

Individuals who have experience with anxiety attacks would wish that they never have to encounter such a dreadful sensations again. However this does not necessarily mean that they desire to use drugs or pills to stop the anxiety attacks again. Many are searching for the natural remedies for anxiety as it is a much safer and better way to treat anxiety conditions. As...

Continue Reading

Natural remedies can be found in your kitchen cupboard. It sounds amazing, but it's true. Many herbs and spices have been used as medicines throughout history, and while we may only use them for seasoning our food now, they still have their healing qualities. For example, the spice turmeric is an ingredient found in curry. If you are fond of curry, you're already...

Continue Reading

A simple 10 minute practice that will have you feeling more focused and productive than ever before! Thank you Adriene! ...

Continue Reading

1. Surrendering Their Power Mentally strong people are well aware of their prowess to manage any situation by the way they respond. They know their strength is in knowing their weaknesses. They refuse to give away their power to fully control their actions and emotions. 2. Resisting Change Change is a part of life and mentally strong people are well aware of this...

Continue Reading

“If your heart is beating, if your lungs are breathing, if you are still alive… then it is not too late to do something kind, creative, generous, satisfying, and courageous. Today.” ~Alexandra Franzen It was one of those days. You know the ones—when nothing really bad happens, but everything just seems to go wrong. When lots of little annoying things happen and the...

Continue Reading