"I feel like I'm no good. Like I'm just damaged goods. I can't even put my finger on it. It's just like I feel... unworthy. I feel see-through, as if people are going to look right into me... and hate what they find.. When I asked Susan how she would describe herself I could see the pain playing around her eyes. She bit...

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Sending positive thoughts to all you shiny people out there!! ...

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Miracles are your responsibility! What does that mean? Simple… You have a responsibility to create miracles in your own life. The responsibility lies on your shoulders. You cannot blame anyone else,and you can’t look outside of yourself for someone else to create the miracles for you. In this article, I’m going to break down the word “Miracle”, because each of you have a...

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Energy-boosting super foods are a quick and easy way to cleanse your body of all those sins and kick-start your metabolism into burning fat, fast. We know it's not rocket science to eat less processed food and stock up on healthy fruit and veg, but there are certain tasty treats that can give you an additional super-boost. Thankfully, they're all tasty, filling and...

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Habits get a bum rap. When you think about your habits, I bet you think of the “bad” ones – the ones that you aren’t particularly proud of, like eating too much sugar, or smoking, or dwelling on your negative thoughts. According to Webster’s dictionary a habit simply is: A pattern or action that is acquired and has become so automatic that it...

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Have you ever encountered Tony Robbins before? ...

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1. Be dissatisfied. You can't remain complacent about your situation. The only way to have different results is to do things that are different. Don't be afraid to change the status quo. 2. Map out your plans. Some people do manage to get their goals without planning how they will achieve them, but most people require plans and calendars to help them get...

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